Top 10 Universal and Commercial Banks in the Philippines

 

Induction of Rotary Club of Downtown Calapan

 

WIth DLSU Player Kevin Quiambao

         It was only by accident that I was able to take a photo to DLSU skipper Kevin Quiambao. He is best remembered as the basketball player who forego a lucrative offer of a South Korea team and opted to play for DLSU to depend its UAAP Title. 

           Congrats Kevin!  

Chess is cruel and unkind!

       I was looking forward for the June 28 tournament dubbed “BANSUD 65th FOUNDING ANNIVERSARY FIDE RATED CHESS TOURNAMENT 2024”.  When fellow Tamaraw Jemar Latombo asked me kung sasali ako sa tour ang sinabi ko ay “Yes! Ako nga ang magcha champion don e”.  These were also the exact words I used in telling fellow Tamaraw and NA April Grace Robledo before I emerged the Champion in the Pinamalayan FIDE Rated Standard Chess Tournament.

      The outcome will just  be the same … and so I thought!

      As I was about to go to the event which is approximately 1 1/2 hours by Coaster or Van when me and my wife had little “misunderstanding” which changed my mood completely.

      Tried to calm myself and was gratified that along the way Yarra, Malou and Arjay will be my co-passenger.

      The tournament started well for me. John Markwin  Aldea gave strong opposition in the beginning but faded in the end.  In the second game, I employed a new opening for black which I will use in my Standard games when ever will it be. The game was boring. A position I don’t want to be in until I miscalculated and about to lose. From afar I could hear the drumbeats of his heart. Imagine beating an AGM for the first time. A player who had beaten him in the past. But he could not  contain his excitement. He blundered and lost! 

      But history will repeat itself!

      In the final phase of my 7th game against fellow Tamaraw Joel Diaz where I was white, a simple move of  1. h5 is enough to win the game and the tournament.

      Instead, I moved Qd3??. I dont know why I moved my Queen to d3 other than to protect my Bishop on g6 and the threat of Queen exchange in case of 1… Ng4 but 1…Qe8!! ends my dream.

       The phenomenom was explained by GM Alexander Kotov in his book Think Like a Grandmaster - “dizzines due to success”.   Notwithstanding, chess is cruel and unkind!

The Golden Goodness: Exploring the World of Growers Sunflower Nuts

Introduction:

Sunflower seeds are one of nature's delightful creations, offering a wealth of nutritional benefits and a unique taste experience. Among the many producers of this popular snack, Growers Sunflower Nuts stands out for its commitment to quality, sustainability, and the pursuit of perfection. In this blog post, we'll dive into the world of Growers Sunflower Nuts, exploring their history, cultivation process, health benefits, and delicious ways to enjoy them.

1. A Brief History:

Growers Sunflower Nuts is a leading brand that has been producing sunflower seeds for over two decades. Founded by a group of passionate farmers, their mission was to provide consumers with a superior snacking experience through the cultivation of premium sunflower seeds. With their dedication to excellence, Growers Sunflower Nuts has become a trusted name in the industry.

2. Sustainable Cultivation:

One of the standout features of Growers Sunflower Nuts is their commitment to sustainable farming practices. They prioritize responsible land use, water conservation, and the use of environmentally friendly pest control methods. By partnering with local farmers who share their vision, Growers Sunflower Nuts ensures that their products are not only delicious but also produced with the utmost care for the planet.

3. Nutritional Powerhouse:

Sunflower seeds are packed with essential nutrients that contribute to our overall well-being. Growers Sunflower Nuts' products are a rich source of protein, dietary fiber, healthy fats, and various vitamins and minerals. They are particularly known for their high vitamin E content, which acts as a powerful antioxidant and supports skin health, immune function, and cell protection.

4. Health Benefits:

Including Growers Sunflower Nuts in your diet can have numerous health benefits. These seeds are known to promote heart health by reducing bad cholesterol levels and maintaining blood pressure. They are also a great source of magnesium, which aids in bone strength, muscle function, and nerve health. Moreover, the healthy fats present in sunflower seeds can contribute to improved brain function and overall cognitive health.

5. Versatile Snacking:

Growers Sunflower Nuts offers a wide range of sunflower seed varieties, allowing you to choose your favorite flavor profile. Whether you prefer the classic salted version, crave a hint of spiciness, or enjoy the natural, unsalted taste, they have something for everyone. These seeds are perfect for on-the-go snacking, adding a delightful crunch to salads, yogurts, baked goods, or as a topping for your favorite dishes.

Conclusion:

Growers Sunflower Nuts has established itself as a leading producer of premium sunflower seeds, offering a nutritious and delicious snacking experience. With their commitment to sustainability, quality, and a variety of flavors, Growers Sunflower Nuts has undoubtedly earned its place in the hearts and pantries of snack enthusiasts worldwide. So, next time you're looking for a healthy and satisfying snack, consider reaching for Growers Sunflower Nuts and enjoy the golden goodness they have to offer.